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Archive for the ‘HABITS’ Category

Is LOVE on your “TO DO” list today?

Wednesday, October 28th, 2009

1100035_love_food

 

 

If I have the gift of prophecy and can fathom all mysteries and all knowledge, and if I have a faith that can move mountains, but have not love, I am nothing.   

1 Corinthians 13:2  NIV

 

 

 

 

 

 

Is love on your list of things to do today? Probably not.  The “To-Do’s” that seem to be on most everyone’s daily lists are worldly items.   Pick this up at the store, learn a new skill,  buy that item, close that deal, and make that follow up call, and so on. People seem to think that once they have money, power, knowledge and influence they will be a success and their list reflects that.

 

Take a quick look down your list and see if you can find one item you are going to do today that will build a loving relationship you currently have into a closer one.  If you look at your list now with this new focus, you should be able to find an act of service that you are only doing because it is for a loved one.  “Take kids to practice” “Get groceries” “Clean house” “Get oil changed” are all acts of service you do to keep your family’s world running smoothly – but do they know you do those things because you love them? Do you realize now, that is why YOU do them?

We do things and pursue goals for reasons.  If your “To-Do” list has become a weight of guilt around your neck, try finding your root reasons for why you want to accomplish each task. Just implementing this new focus that the unpleasant or repetitive tasks you do each day are to show love to your family, can change your outlook and attitude.  Having a motivating reason for doing something makes the doing a lot easier and more pleasurable as well.  You may also find you cross off a few items, because you have identified the root desire that put the item on your list, and you now no longer want to pursue that goal. 

Love should be at the top of your list everyday.  Add at least one item that is an outward display of love for another human being.  A phone call to a friend who’s having a hard time, a stop for coffee and conversation, a long hug for a spouse or child are good examples.  Then put that at the top of your list, and get at least that one item done today! 

The funny thing about doing this is YOUR day will be happier and more focused when you have love at the top of your list!

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Are you productive, or just busy? 4 steps to get back on track!

Friday, October 23rd, 2009

1125740_busy_businessman_5

 

 

 

“Doing nothing is better than being busy doing nothing”

Lao Tzu

 

I am always busy, but I am not always productive.  I think many people take great pride in being busy.  It’s like saying “look at me, I must be important as there is just not enough of me to go around, so many people need me and my time.”  

What I really want is to be PRODUCTIVE, not busy.   If you are addicted to being busy, here are 4 steps  to help you move from just being busy, to getting things done.

 

1. Have a plan!  If you don’t know what you want to accomplish, your day will be spent on distractions.  Email, what to have for lunch, that stain on your clothes, office politics, Google image searches, and shuffling papers can fill your day.  You may even feel like you accomplished something because at the end of your day you are tired, and you were BUSY all day long!   To stay productive you need a short list of items you want to accomplish in plain view taped where you have to look at it all day, and allow that list to redirect you every time you see it.  Check you goal “compass” throughout the day to stay on course!

 

2. Do it completely the first time.  Don’t write or ask imprecise questions that then create new questions.  Ask for specific information or instructions, and then repeat it back to make sure you heard what was said.  Just trading something back and forth is being busy.  Completing the task is being productive.

 

3. Stop giving away your “life gold.”  If you don’t value your time and attention, advertisers, and unfocused people will steal your life gold.  You have so many minutes to live, so start asking yourself before you start taking on a task “Is this worth my life gold?”   Lao Tzu  understood this  when he said “Doing nothing is better than being busy doing nothing.”  I would rather enjoy the beauty of watching the wind rustle through the trees while letting my mind go blank, than sit in a meeting that I don’t need to be at, or managing email.  When you are dead, no one will say “Wow, her email inbox was almost empty!”    If you can’t be actually productive, don’t wear yourself out with busy work, stop and recharge your batteries. 

 

4. Simplify everything!  Say “NO” to requests if they do not help you focus on your goals.  Reduce your possessions to those that you actually use.  Each possession will take more life gold.  You have to care for it, repair it, polish it, dust it, and remember where you put it.  Choose any new possession carefully, as it quite possibly will be with you for a lifetime.  Say yes to opportunities or charitable requests that will allow you to be productive in areas of interest that touches your heart.  Volunteering for a church or school event isn’t busy work if you heart and mind agree it’s a good use of your life gold.

Furiously answering emails and engaging in office politics may seem like you are getting something done, but in the end, if nothing changes due to your efforts it’s just busy work.  Start making small observations and changes each day to focus on what you want to produce with your time and effort.  Visualize a shinny gold coin dropping out of your pocket every 10 minutes when you catch yourself being distracted from your chosen goals.  You can’t have that life gold back, it’s gone.  You spent it!   Now decide what you want to spend your next irreplaceable gold coin on!   Ingrain this mind picture into your daily life and it can help you spend your days more wisely on the goals and people that you have decided are truly important to you.  If you spend your life gold consistently on ONLY those goals and people that are important to you, you will be truly productive every day!

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Why Paying it Forward, Pays Big Dividends!

Thursday, September 10th, 2009

by Nate Truman

1124721_we_have_a_dealLet us not become weary in doing good,

 for at the proper time we will reap a harvest if we do not give up.

Galatians 6:9 NIV

 

 

 

“What’s in it for me?”  If this is the first question that pops into your head anytime you hear about an opportunity, you need a new question.   We all know people who always want to get their “cut” before you are finished explaining your idea to them.  Do you want to deal with that kind of person, or better yet, do people think of you as “that guy?”

There is nothing wrong with looking at opportunities, both personal and professional, to see if it’s beneficial for you.  However, if anytime a friend asks a favor or someone at work needs a ride in the other direction your first reaction is “how does that benefit me?” it’s time for you to make a change, and enjoy paying it forward.

The concept has been around a long time with the old adage, “do unto others, as you would have them do unto you” but most people add to that statement in their heads that others should do something helpful FIRST before you do.  

The idea was dramatized a few years ago in a movie with the title “Pay it forward” starring Helen Hunt and Kevin Spacey.   A young boy decides he can change the world by paying it forward.  He does three good deeds and he tells those three people that they should do three good deeds for others as repayment.  That one gesture of good will ends up spreading good deeds across the country.

So how does this work for you? Simple. You start first!  Volunteer at your favorite charity.  Ask to do an errand for an elderly person in your life, or take them out to lunch.  Start a program in your Church or school that people have been saying “someone should do something about…”    Help a friend or a friend’s friend move.  Don’t just lend someone your tools, go help.  If someone tells you they are out of work, take their resume, and actually help get them an interview at your company, or make sure it gets to someone you know that can help.  Plan a special dinner for your spouse or a fun secret outing for the family.  Before you know it, you will be getting your investment back two or three fold.   

Here is what will happen after just doing a few “no profit” favors for others in your life.  First, those that you did a favor for will start treating you more nicely.  Who doesn’t like that? Next, they will try and return the favor somehow.   Great!   If you don’t need any help from that person, suggest to them to pay it forward to someone else.  It really is infectious. 

You may be saying to yourself right now that people will just take advantage of you. Yes, some will take your help with out even a thank you.  What’s the worst that can happen in that situation?  Now they owe you a favor.  That sort of person will probably try and avoid you so you don’t ask them to return the favor. Great!  You did a kind act, move on. 

I have been investing in PIF (pay it forward) for some time, and the dividends not only keep growing, they show up in the most amazing ways!   People’s lives are happier and deals that never would have happened get done with a handshake.   I have helped people that are just acquaintances buy or sell big ticket items, get a job, get a pass into a special event, help a mother with a special need kid and many other similar favors with absolutely no interest in any return of the favor.  It makes me feel great, and I find myself wanting to do it again.  Often times just knowing you made a difference in someone’s life is reward enough.

The only problem is, the return on my investment keeps coming back in unexpected ways.  After awhile people know you have the heart to help others, and they start offering to help you.  Opportunities strangely crop up because of a favor you did months or years ago.

For me the best payback is seeing someone who has gone from just hanging on, to becoming alive again and is now helping others in their area of influence.  If you want massive return on your investments in life, pay it forward and watch the magic grow.

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Tags: balanced living, better living, destiny, Dreams, Goals, HABITS, happiness, Health and Fitness, Influence, integrity, Legacy, life mastery, motivation, Sales, self helpFriendship, Serendipity, smile, Uncategorized
Posted in Friendship, HABITS, Influence, Legacy, Sales, Serendipity, balanced living, better living, happiness, integrity, life mastery, smile | 3 Comments »

How To Release Your Inner Power Today!

Thursday, September 3rd, 2009

by Nate Truman

release your power “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It is not just in some of us; it is in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” ~Marianne Williamson, a Return to Love: Reflections on the Principles of “A Course in Miracles”

Read the above quote at least twice, and read it slowly, so you internalize each word and idea.

We all share a secret: we each know the “real” person that we are, but don’t dare show it to the world in all it’s glory. I don’t mean the deep dark secrets where we have fallen short, but the secret person we KNOW we could be: the amazingly loving, helpful, kind, brave talented person inside. We have each made sure that person doesn’t get out. We all know what happens to people who wear their hearts on their sleeves, or appear to care about others. So we protect our inner selves, we hide our kinder side, so we can be tough and withstand the insults and disappointments. We never fully commit to something, so we can say we didn’t really try.

What would happen if instead of spending so much time defending and protecting our lack of effort, we really let that inner amazing person take over? It just takes one decision. If you make one decision right now, to allow yourself to blossom and reach out to someone today, you start a whole new direction. Yes it has to be followed by one more decision in the same direction, but your life’s journey is a series of single steps.

Each decision to move toward a positive goal is a step in the right direction. Sure, you can always decide to step back, or stop walking and start complaining. However, any great goal, any huge life change is only accomplished by first making one  decision.

Make a list. Make a call. Push the plate away. The more decisions you make in a new direction, the easier they get. I know the first workout after months of inactivity is always harder to decide to do, than my 30th workout in a row. Reaching out to a friend or family member that you have not talked to in months or years the first time is much more difficult than a quick call to a constant pal.

So make that one decision today. Show the world your powerful inner self. Share your talents, help the helpless, have your best day of sales ever. Just one little decision after another, and before you know it, the world will see a whole new you!

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Tags: balanced living, better living, destiny, Dreams, Goals, HABITS, happiness, Health and Fitness, Influence, integrity, Legacy, life mastery, motivation, Sales, self helpFriendship, Serendipity, smile, Uncategorized
Posted in Dreams, Friendship, Goals, HABITS, Health and Fitness, Love, Sales, better living, destiny, happiness, life mastery, motivation, self help | No Comments »

The Ring of Results is the Only Way to Get Yourself to Take Action!

Wednesday, August 26th, 2009

by Nate Truman

1187159_abstract_circle_shape

 

“You’ve got to be before you can do, and do before you can have.”
Zig Ziglar

 

Are you a failure in some aspect of your life? You just can’t lose weight and get in shape, or you can never get organized?  Do all of your relationships end in disaster?  Do you often think if you could just get a break, a small sucees, THEN you could turn things around?

Do you all ready know what you should be doing today, but tell yourself that you will start tomorrow, or right after the next cookie or after watching some TV?  Chances are you don’t need anything to turn these “failures” into successes except one thing.

The right BELIEF.   Think of something you are successful at every time, every day. 

It can be as simple as driving to work.  When you get in your car, are you CERTAIN you are going to make it to your workplace?  I understand most people don’t think that getting to work is a success, but the reason you can do it without hesitation is that you BELIEVE you will be fine, even though logically you know there is always a risk.   Why is that?

I call it the Ring of Results.

You set a goal (get to work), you take action (you get in your car and go), you get results (you arrive safely again), which then reinforces your belief that you can successfully get to work every day.  Now I know there are people who have had car accidents, that don’t share that certainty that they will be able to do that, and can end up so afraid that they quit their job or get someone else to drive them.  So your beliefs are based on your results, good or bad.

The key to getting the ring of results rolling in the right direction towards your goals is to create the results you desire in your head first.   If you can see in your minds eye all ready achieving your goal, that will create in your subconscious a belief that you will be able to get there.  That belief will tap more of your potential and in turn will drive you to take more action.  That larger action will create positive results, which then strengthens your belief that you can achieve your goal!

Truly believing that you can achieve some result  before you achieve it  is the key to starting the ring of results rolling.  Once you convince your mind, your inner potential will be energized; you will take massive action because you want that result you absolutely KNOW you are going to achieve.  That action will start showing results, and those real results will strengthen your belief that you can achieve even more!

So start the ring rolling in the right direction by visualizing yourself  all ready having the results you want.  Picture it, focus on it, feel it in your soul that it has all ready happened. Unleash your mind from uncertainty, you have achieved your goal all ready.   Once you feel you have this image clearly in your mind, you will want to take massive action toward that goal, because the more you do, the faster you will fulfill your minds belief.  Start with certainty in your heart and mind, and you will create the future you envisioned for yourself!


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Tags: balanced living, better living, destiny, Dreams, Goals, HABITS, happiness, Health and Fitness, Influence, integrity, Legacy, life mastery, motivation, Sales, self helpFriendship, Serendipity, smile, Uncategorized
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HOW TO BECOME A JOY FOUNTAIN!

Wednesday, August 19th, 2009

by Nate Truman

joy fountain“The great teachings unanimously emphasize that all the peace, wisdom, and joy in the universe are already within us; we don’t have to gain, develop, or attain them. We’re like a child standing in a beautiful park with his eyes shut tight. We don’t need to imagine trees, flowers, deer, birds, and sky; we merely need to open our eyes and realize what is already here, who we really are — as soon as we quit pretending we’re small or unholy.”

Unknown

 

 

 

 

Are you a “Joy Fountain?”  You are capable of choosing to be joyful every moment.  With each exchange with someone there is a choice.  You are in control of your decisions, not others, not the world, not fate.   If someone insults you, you can decide to return insult for insult, or you can decide to decline their “gift.”  Then it will still belong to the person who wanted to “give” it to you.   

Give only love, and don’t accept “gifts” of hate or guilt.  Instead offer grace in exchange, they are wounded people dealing with their own struggles.

 

A fountain flows, leaps, and sparkles, no matter who is watching it.

The next time you see a fountain in a park or public place, go and sit for a few minutes, and watch people’s reactions.

There will probably be children who marvel at the shooting waters. They want to point it out to their mother or friends.  The want to splash and swim in it.  Their innate urge is to dive into the joy and beauty.

 

There will probably be the timid adults who sit on the edge and dip in a finger, after making sure no one is looking.  Other’s may make a wish and toss in a coin.

 

The grumpy person will be frustrated that he has to walk around the fountain.  He might stare at the ground to make sure he doesn’t slip and frowns at the kids that are “in the way.”

 

In your circle of influence you can spout love and joy all the time, regardless of how people respond to your positive fountain.   Each time you consciously choose a loving positive response to another person, the change will be inside of you.  You are a wondrous one of a kind creation.  With each decision to honor the preciousness of others by choosing to see the good in them, or to offer kindness instead of selfishness, you improve your life.   So decide to sparkle, dance, and splash joy today. Become a Joy Fountain!


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Tags: balanced living, better living, destiny, Dreams, Goals, HABITS, happiness, Health and Fitness, Influence, integrity, Legacy, life mastery, motivation, Sales, self helpFriendship, Serendipity, smile, Uncategorized
Posted in Friendship, HABITS, Influence, Love, Uncategorized, better living, happiness, life mastery, self help | 1 Comment »

HOW TO CHANGE ANY BAD HABIT – TODAY!

Thursday, August 13th, 2009

by Nate Truman

1151706_boy_sucking_fingers“All our talents increase in the using, and every faculty, both good and bad, strengthens by exercise.”

ANNE BRONTE, 1820-1849

 

 

PRACTICE MAKES PERMANENT!
If you are not in the place where you think you should be, stop and think about what you have practiced. If you are in great physical shape, I know it is because of your eating and exercising practices. If your relationships are strong, loving and trusting, I know what you practiced when you were interacting with others. If your finances are all in order, you have little or no debt, and you have a plan for future adventures and expenses, I know the kinds of habits you practice. There is one little problem with practice though, the opposite is true as well.

Your daily time is limited, and each choice you make on how to spend each moment, sends you on a specific set of outcomes. A nap or some exercise? Spending 2 hours scanning the internet or 2 hours interacting with your loved ones? “Zoning out” to the radio on your drive home, or listening to a recorded motivational or educational book? It is the small consistent decisions that will, over time, send you on a whole new life path.

You know that if you want progress, you have to take action. Also, if you take massive action in one area, the other areas of your life have to be put on hold for a while. But just as a crash starvation diet does help you lose a few pounds fast, we all know it’s temporary. It’s the consistent healthy eating combined with regular exercise that is the real answer to staying in good over all shape.

Take a look at how you are spending your days, hour by hour. If you want to move in a new and better direction in one area of your life, identify a habit that is not helping you achieve your goals, and decide today to replace it with a better habit. Do NOT decide to workout for 4 hours, or run 30 miles. Go for a short walk. You have to break the mental habit, and that will take 3-6 weeks of regularly doing something new.

Choose only one habit to replace. I say “replace” not break, or stop, because with nothing to replace it, you will be back doing your old habit in a short time. You will have to consciously tell yourself “no, I am not doing that old habit, I am now doing this” for a few weeks. Each time you sucessfully do the new action, try and think of all the reasons why the new habit is what you want to do, and all of the positive things that will happen because you are taking action.
At some point you will just do the new habit, because it feels “right.”  You will just pull on your running shorts, or not even think to open your video game or turn on the TV, because you like the new you better, the one that is improving, instead of ignoring. Once you have successfully replaced the old habit, you can concentrate on intensifying and improving it.

If most of your life is about being a mom and serving your family’s needs, or keeping up with a demanding job, (or both!) don’t beat yourself up about the areas of your life that are not 100% how you want them. Fitness takes time and money, family takes time and money, survival takes time and money. There are seasons of our lives that shift the focus of our priorities. But no matter your situation, I am sure you can find a few small bad habits that are working against your true desires and direction, and then choose to actively shift them to a better alternative. Knowing you are taking a small step in the right direction will leave you in a much better place than guilt or self flaggilation ever will.
For long time success of reforming your life in all areas, slow and steady really does win the race!

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Tags: balanced living, better living, destiny, Dreams, Goals, HABITS, happiness, Health and Fitness, Influence, integrity, Legacy, life mastery, motivation, Sales, self helpFriendship, Serendipity, smile, Uncategorized
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